Lunge Split Squat

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Lunge - Split Squat

Start Position

Extend one leg back on forefoot.

Direction

Extend one leg foreword with back leg weight on ball of foot. Lower body
on other leg by flexing knee and hip of front leg until knee of rear leg is
almost in contact with floor. Return to original standing position by
extending hip and knee of forward leg. Repeat by alternating rear lunge
with opposite leg.

Note

Keep torso upright during lunge. Forward knee should point same direction
as foot throughout lunge. A long lunge emphasizes Gluteus Maximus; short
lunge emphasizes Quadriceps.

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