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Wellness Message
Body Age Fit Test
Fitness Resources
Program Guidance
Exercise Menu
Fit Ball & DBell Home Circuit # 1
Fit Ball & DBell Home Circuit # 2
Dumbbell & Bench Home Circuit # 3
Abdominal Exercises
Cable Crunch
Crunches
Abdominal / Machine
Cable Torso Twist
Abdominal V Ups
Plank
Decline Sit Ups
Roman Chair Knee Ups
Ball Crunch
Lateral Crunches / Ball
Abdominal Bicycle Twists
Chest Exercises
Chest Press Machine
Pec Dec
Dumbbell Flys
Incline Press
Push Up
Bench Press
Decline Press / Bar
FWBP
Cable Cross
Assisted Dips
Shoulder Exercises
Lateral Raise with
Dumbbells
Front Raise
Internal Rotation
External Rotation
French Curls /
Rear Delt Machine
Reverse Fly Rear Delt Lifts
Shoulder Press Machine
Shoulder Press / Dumbbells
Back Exercises
Front Lat Pull Downs
Low Back / Machine
Low Row Cable
Seated Row
T Bar Row
Pull Overs
Pull Ups
Back Extension / Machine
Bent Over Row
45 Degree Torso Raise
- Back Extension
Straight Leg Dead Lift
Triceps Exercises
Triceps Push Down Bar
Triceps Extension / Dumbbell
Kick Backs / Dumbbells
Dips
Biceps Exercises
Bicep Curl Bar
Bicep Curl / Dumbbells
Preacher Curls / Bar
Bicep Curls / Machine
Hammer Curl
Quadriceps/ Hamstrings/Glutes
Leg Extension
Leg Curl / Machine
Leg Press
Squats
Inner Thigh Pull
Inner Thigh Pull
Standing Calf Raise
Donkey Calf Raise
Seated Calf Raise
Hip Adductor
Hip Abduction
Lunges / Front Walking
Lunges / Back
Lunge Split Squat
Ball Squats
Leg Curls w Ball
Single Leg Squats
Single Leg Raise - Quad Hip Flexor
Glute Kick Backs
Are You at Your Best Body Age?
Online Fitness
Assessment
Are you biologically younger,
older, or the same age as
your calendar age? This voluntary and
confidential
fitness evaluation is designed to help individuals discover
a
base-line
of their current fitness level and provide a
personalized
training program for improved
health and fitness.
Online Program Guidance
Upon completing your fitness evaluation you
will be given the option of submitting your
personal fitness goal and receive a program
designed to assist you towards success.
*
Strength Training
*
Cardio
Training
Ergonomic
Wellness Program Guidance
Back injury prevention. Learn helpful
hints to strengthen and protect your
back. Office stretch routines and
helpful tips for traveling employees.
*
Flexibility Training
* Workplace Ergonomics
*
Enhance Your Life Through Back Exercises
Group
Training Programs
Online Group WebTraining